Your mortal human guests won't even notice you left off the cheese. These tacos are stuffed with roasted vegetables for loads of fiber, protein, and vitamin k.
Ingredients:
- 3 cups cooked chickpeas (2 cans drained)
- 1 10.5 ounce bag of frozen broccoli florets (let thaw a few minutes and cut larger florets into smaller pieces)
- 1/2 red bell pepper, chopped
- 1/2 large onion, chopped
- 1.5 tablespoons soy sauce
- 1 tablespoon olive oil
- 2 teaspoons chili powder
- 1.5 teaspoons cumin
- 1 teaspoon smoked paprika (or 1 teaspoon paprika + 1/4 teaspoon liquid smoke)
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/8-1/4 teaspoon cayenne pepper
- dash of salt
- 1 tablespoon lemon juice (save for last)
- For toppings: chopped spinach, salsa
Instructions:
- Preheat oven to 425 degrees. In a large bowl, stir chickpeas, broccoli, pepper, onion, soy sauce, and olive oil together until evenly coated.
- Add spices and stir until spices are evenly distributed.
- Pour into baking tray and bake 20 minutes. Stir/flip and bake another 15 minutes. The broccoli should be slightly charred on the edges. Drizzle with lemon juice, stir, and serve. Top with chopped spinach and salsa.
Time estimation: 60 minutes
Servings: About 12 hardshell tacos, these can also be served in a flour tortilla or romaine lettuce leaf for a taco boat
This is tweaked from Thug Kitchen to increase the protein and flavor per bite but with significantly less oil.
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